As we focus more on "The Wheel Of Life" knowing the benefits that you, our Beyondwoman will derive from such a direction; we thought that Women & Strength Training would be a great starting point. Many of us shy away from any form of exercise but with everything that is good for us - it will seem challenging. We hope our exploration of the topic and the insights provided will take you closer to deciding to incorporate physical activity but more importantly strength training as a means to living a more wholesome quality life. Cheers!!! As always, we invite you to leave a comment, let us know what you are thinking. We are so honored to be able to serve you in this way. Read more below.