“I realize it’s last minute, but I’m running a marathon tomorrow!” jokes Sharon with a twinkle in her eye. At 52, Sharon is an inspiration to all. She credits her youthful energy and zest for life, in part, to the healthy way she fuels her body. And we all know our bodies change as we […]
Feel Fantastic After 40: Foods Inspired by Strong Women Read More »
Burnout has become increasingly prevalent in today’s fast-paced world, affecting us all across various professions and walks of life. Yep, the sneaky troublemaker that loves to rain on our parade, leaving us feeling like deflated balloons at a celebration. Characterized by emotional exhaustion, pessimism, and reduced efficiency and more, all of which can have detrimental
Burnout? How To Regain Your Balance and Well-being Read More »
Who is ready to give the next 6 months a run for their money? Some of us already are, and then there are those of us who will need to exert a bit more effort to see our goals through over the coming months. And guess what, ladies? We may think it’s going to require
Poised for Success: How to Make the Most of the Next 6 Months Read More »
