Author name: Joniel Gyles

“MIRROR, MIRROR on the wall” (Overcoming Insecurity)

I remember walking on the road a couple of years back with my younger sister and her emphatically saying in her heavily punctuated Jamaican accent, “Joniel you know every car you pass you look in the mirror”. I was guilty as charged, a habit I had developed over the years, always glaring at my reflection

“MIRROR, MIRROR on the wall” (Overcoming Insecurity) Read More »

Cheating yourself Of Needed beauty rest? Here Are 5 Ways You May Very Well Be.

When we think of resting, beauty rest in particular, the first thing that comes to mind is sleep. Sleep is our bodies’ way of naturally self-replenishing after the usual drama of a day. There is nothing like catching some zzz’s when you are tired. You awake feeling refreshed inside and out; ready to take on

Cheating yourself Of Needed beauty rest? Here Are 5 Ways You May Very Well Be. Read More »