Author name: Guest Blogger

Strong Black Woman, Yet Mentally Unstable

By Sandra J. Charite We have to muster the strength to keep it together during breakups, divorces, miscarriages, unsuccessful careers, and spiritual attacks. We’re even expected to stay calm while trying not to worry about feeding our children when we lack financial support.    Back in 2018, I went through an embarrassing and heartbreaking time in my life. I tried to muscle my way through depression […]

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Girl You Better Don’t!

By Sandra Richardson Affirmation is the act of confirming that something is true.  It’s a positive statement or judgement. We often tend to seek affirmation from others who are close to us.  We just  feel like we need that “attagirl” to show encouragement, approval or admiration when we have done something that we feel is

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How Can I See This Differently – 3 Tips To Peacefully Dealing With Conflict

Now given my personality and approach to life, conflict is something I generally avoid. But have you ever noticed that often it’s the very thing you are trying to avoid that you wind up coming face to face with. In Yoga, whenever you want to get deeper into a pose, you apply pressure, we call

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