Aging. It’s a fact of life, right? A journey that unfolds for everyone. It’s a passage marked by both challenges and opportunities. Some see it as a gift, a chance to relax and enjoy the fruits of their labor. Others worry about getting older, about their bodies changing, and their minds slowing down. A lot of women seem to age gracefully. They look good, feel great, and have this amazing energy. It’s like they have a secret. Well, maybe they do. No matter how you feel about it, it’s happening, a path we will all tread and I like to add—if we are lucky. So, what can we do?
Beyond the well-known anti-aging regimens, there are unique habits that can contribute to a vibrant, youthful spirit. So let us uncover ten surprising practices (we heard it from the horse’s mouth:-) of women who seem to never age. Let’s see if we can help you slow down the clock and embrace each year with vitality.
Letting Go of Emotional Clutter
Like cleaning a messy room, these women clear out emotional clutter. They let go of grudges, avoid unnecessary drama, and keep positive relationships. This helps reduce stress, which is a big factor in aging.
Playful Activities
Who says play is only for kids? Women who age slowly often make time for fun activities like dancing, painting, or playing music. These playful moments keep their minds sharp and spirits high, making them feel and look younger. Added to this, they spend time with the young. Take note.
Eating with the Sun
Instead of just fasting, they eat in sync with daylight. They have their meals during the day and avoid late-night snacks. This helps with digestion and keeps their metabolism running smoothly, contributing to their overall health and youthful energy. Is this something you do? If not, why not?
Spending Time in Nature
Known as “forest bathing,”, I came across this concept from a friend of mine Curline Adassa, she wrote us a feature—read it here. Spending time in nature is a favorite habit. It’s not just about being outdoors; it’s about soaking in the natural environment. This practice lowers stress, lifts moods, and rejuvenates the senses, which all help them look and feel young.
Laughing Exercises
Laughter yoga combines laughter with deep breathing. Make time for laughter yoga to reduce stress hormones, boost the immune system, and improve heart health. Plus, laughing just makes you feel good! SIMPLE.
Tiny Movements
Instead of long, hard workouts, they do small movements throughout the day. Simple things like stretching, balancing on one leg, or taking short walks keep their bodies flexible and reduce the impact of heavy exercise.
Personalized Scents
This one was novel for me: Scents can have a big impact on mood. These women use personalized aromatherapy, choosing scents that help them relax and feel good. Lavender, rose, and frankincense are some favorites that reduce stress and promote relaxation. Please try it, I have begun incorporating candles in my bathtime as well as before bed or anytime I am relaxing.
Healing Sounds
Sound healing uses vibrations from instruments like singing bowls. These sounds can help balance the body’s energy, reduce stress, and promote deep relaxation, all of which are key to staying young. Something to explore.
Mind-Body Workouts
Exercises that work the mind and body together, like tai chi or qigong, are part of their routine. These practices improve brain function, balance, and overall physical health, keeping them fit and sharp. Don’t knock it if you haven’t tried it!
Gratitude Journals
Writing down what they’re thankful for isn’t just a routine; it’s detailed and thoughtful. They reflect on positive experiences, visualize them, and feel the emotions. This deep sense of gratitude helps keep a positive outlook, which is important for aging well.
3 Bonus Ones For You!
Hydration
Hydration is often overlooked but is crucial for youthful skin. Drinking plenty of water helps plump skin cells, reducing the appearance of fine lines. It also aids in flushing out toxins, giving your complexion a healthy glow. Let me get my refill now.
No Fast Food
“What you eat shows on your skin.” Skipping fast food in favor of nutrient-rich meals can do wonders for your complexion. It’s not just about avoiding unhealthy fats and sugars; it’s about nourishing your body from within for a youthful glow. (https://skyroots.in/how-your-eating-habits-affect-your-skin/)
Puzzles Keep Brain Sharp
“Keep your mind sharp, stay young at heart.” Puzzles aren’t just fun; they’re brain workouts. Regular mental stimulation, like solving crosswords or Sudoku, can help maintain cognitive function and keep your mind agile as you age.
Aging is a part of life, but how we age is up to us.
The real secret to aging slowly is not about fighting the process but embracing habits that make life joyful and balanced. Women who seem to never age or age slowly know that staying young isn’t just about how you look; it’s about how you live. By trying out these surprising habits, you can also start to feel and look younger. So, take inspiration from these women and start your journey to a vibrant, youthful life today.
What are your thoughts on aging? Please share with us in our comments section.
