Every month, I go through what I can only describe as “something.” I say “something” because, to be honest, I don’t know what to call this period, nor do I care to define it. You see, I’ve simply had enough of the unproductivity that takes place during this time in my life. I’m no longer in a position, nor can I afford moments to pass by without purpose. I can’t speak about intentional living when I struggle at times. So, I’ve developed a system that allows me to stay focused, consistent, and productive, unless it’s a day that I decide to let go of the reins and allow life to unfold as it wants. Yes, I do have those days, and so should you, but they are by my choice, and not random days that let low feelings decide to become my boss.

Now, let me share my top 5 strategies to remain focused.

Exercise: I believe many of us understand the importance and benefits of exercising. Most times, you’ll read about doing it 3-4 times per week, with a mix of cardio and strength training. However, I prefer 6 days a week, with my rest day on Sunday. Exercising was a struggle for me, and I know it’s the same for many of us. The key is remembering that whatever we commit to will become a habit. What are you committing to each day? It’s a simple choice that you must make for yourself. We are all responsible for our experiences, and we get to choose those experiences, whether good or bad. Will you make exercise a part of your routine? It will increase your focus, improve your mental and physical health, and boost the feel-good hormone—dopamine.

“You choose the future with your actions each day.”

James Clear – Atomic Habits

Eat a balanced diet: It doesn’t take rocket science to figure out that the food we eat affects our overall functioning. As a mother of three, I have a vivid reminder three times over of the importance of balanced meals. It’s crucial that our meals aren’t one-sided but instead balanced for overall and effective functioning. I love the occasional indulgence, but notice I said “occasional.” Let’s not go overboard, okay?

“When diet is wrong, medicine is of no use. when diet is correct, medicine is of no need.”

– Ayurvedic proverb

Develop a routine: There’s no better way to stay on track than having a routine. I have a saying, ‘a routine will keep you going even in the dark.’ It becomes second nature. On days when you feel demotivated, stick to it. If you have a to-do list, consider mixing things up a bit, like performing a difficult task, then an easy one, and so on. Your routine now has variety, which may incite some enthusiasm. Be cautious, though, as routines can feel monotonous, and the element of creativity is sometimes non-existent. Be aware of this and allow both to coexist.

A champion doesn’t become a champion in the ring, he’s merely recognized in the ring. His “becoming” happens during his daily routine.

Joe Louis

Get adequate rest: We often underestimate the importance of good rest. Good rest can make the difference between waking up in a good mood or someone asking, “Did you get up on the wrong side of the bed?” Inadequate rest can cause lethargy, something we can do without, especially in those moments when we’re going through “something.” Fun fact: Did you know that adequate sleep also helps in keeping the extra pounds off? I’m sure you’d like that. Let’s get all the rest we need.

Here are three powerful quotes on sleep that I love:

• “Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker
• “Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth
• “You must eat and you must sleep. They’re the two vital elements for a healthy life.” – Francesca Annis

Love yourself in the moment: Understanding our frailty is necessary for getting us through those moments we don’t understand. Many times, we are unkind to ourselves, berating ourselves for feeling weak and helpless. It’s important to remember that we’re not superhumans. We will have low and high moments, and we will have triggers that cause us to shrink and question ourselves. This is where we must remember who we are and reaffirm our identity. As a Christian woman, I often turn to biblical scriptures. Well, there you have it, the five strategies I incorporate when I’m feeling that “something” that remains indefinable. I hope you find value in these strategies, and I wish you much success in staying focused and motivated during those challenging times.

Well, there you have it. 5 strategies I incorporate when I am feeling that “something” that remains indefinable. I hope you got value, and I wish you much success in staying focused and motivated during those times when it’s hardest.

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